Weigh In record (no journal entry) for 03 August 2017
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104.7 lb
Lost so far: 28.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1430 kcal
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Fat: 109.41g | Prot: 56.60g | Carb: 46.58g.
Lunch: 이디야 카페라떼, Nutiva 코코넛오일, 계란후라이. Dinner: 미나리, 대패삼겹살. Snacks/Other: 아보카도, 롯데 롯데샌드 오리지널 (52g), 롯데 칙촉. more...
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losing 9.3 lb a week
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hyemoo's weight history
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