Weigh In record (no journal entry) for 02 August 2017
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1051 kcal
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Fat: 34.89g | Prot: 57.38g | Carb: 138.08g.
Breakfast: Sugar, Pure Protein 100% Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Coffee (Brewed From Grounds), Great Value Powdered Creamer. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Peach, Broccoli. Snacks/Other: Publix Jumbo Red Velvet Cupcake. more...
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losing 3.5 lb a week
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