Weigh In record (no journal entry) for 28 March 2012
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229.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1426 kcal
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Fat: 68.10g | Prot: 88.28g | Carb: 120.21g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , All-Bran Buds, Lowfat Pineapple Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Pork Backribs . Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Chocolate Covered Almonds, Chex Mix Traditional. more...
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losing 32.2 lb a week
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