Weigh In record (no journal entry) for 03 August 2017
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153.4 lb
Lost so far: 44.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1354 kcal
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Fat: 43.07g | Prot: 188.68g | Carb: 52.70g.
Breakfast: Alpro Coconut For Professionals, Байкальский Творог Обезжиренный, Яичный Белок, Яйцо Куриное, Огурец (с Кожурой), Руккола. Lunch: Руккола, Ангарские Куры Филе Цыплёнка-Бройлера Грудки, Огурец (с Кожурой), Листья Салата. Dinner: Метёлка Несладкая, Скумбрия Запеченная. Snacks/Other: Байкальский Кефир, KFD Nutrition WPC 80. more...
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2129 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 15 minutes, Circuit Training - 40 minutes. more...
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gaining 6.2 lb a week
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