Weigh In record (no journal entry) for 02 August 2017
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1288 kcal
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Fat: 73.07g | Prot: 62.25g | Carb: 104.13g.
Breakfast: Regular Coffee. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Brown Rice, Cucumber Salad with Oil and Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Bananas. more...
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steady weight
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micfec's weight history
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