Weigh In record (no journal entry) for 02 August 2017
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 August 2017:
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943 kcal
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Fat: 33.00g | Prot: 29.29g | Carb: 135.25g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Russet Potatoes (Flesh and Skin, Baked), Frankfurter or Hot Dog, Heinz Tomato Ketchup, Mustard, Great Value Hot Dog Buns. more...
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gaining 21.0 lb a week
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