Weigh In record (no journal entry) for 28 March 2012
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1196 kcal
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Fat: 30.90g | Prot: 47.39g | Carb: 157.83g.
Breakfast: smart balance buttery spread, thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: boars head pepper corn turkey, dry roasted peanuts, red grapefruit. Dinner: cabbage, kens sun dried tomato dressing, onion cooked, portbella mushrooms, pork tenderloin, chicken broth, salad. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar, peanut butter cookie. more...
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2827 kcal
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Activities & Exercise:
Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 30 minutes. more...
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losing 7.0 lb a week
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