Weigh In record (no journal entry) for 03 August 2017
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228.0 lb
Lost so far: 12.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1141 kcal
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Fat: 84.01g | Prot: 86.93g | Carb: 5.36g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Egg Yolk, Philadelphia Original Cream Cheese. Lunch: Poached Egg, Woolworths Fresh Bacon Middle Rashers. Dinner: Woolworths Premium Scotch Fillet. Snacks/Other: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk. more...
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gaining 3.6 lb a week
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