Weigh In record (no journal entry) for 28 March 2012
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253.5 lb
Lost so far: 11.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1521 kcal
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Fat: 54.53g | Prot: 78.61g | Carb: 188.05g.
Breakfast: stouffer's roasted chicken. Lunch: lean cuisine roasted honey chicken. Dinner: Greek Yogurt - Strawberry, Chewy Bar-Oats and Caramel, Cafe Classics Sweet & Sour Chicken. Snacks/Other: Walnuts. more...
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gaining 3.9 lb a week
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