Weigh In record (no journal entry) for 02 August 2017
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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3103 kcal
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Fat: 159.60g | Prot: 99.45g | Carb: 303.52g.
Breakfast: Fortaleza Bolacha Cream Cracker, Tang Suco de Laranja. Lunch: Nesquik Nesquik, Betânia Leite Integral, Ovo Mexido, Pão Nosso Pão de Forma (Integral). Dinner: Mortadela, Queijo Coalho, Pão Nosso Pão de Forma (Integral), Tang Suco de Laranja. Snacks/Other: Mortadela, Pão Nosso Pão de Forma (Integral), Garoto Baton Ao Leite, Maçã. more...
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losing 1.2 lb a week
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