Weigh In record (no journal entry) for 02 August 2017
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287.2 lb
Lost so far: 26.6 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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257 kcal
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Fat: 9.53g | Prot: 32.68g | Carb: 10.93g.
Lunch: Cucumber (with Peel), Tomatoes, Trader Joe's Raw Sliced Almonds, Ken's Steak House Balsamic with Honey Dressing, Equality Fresh Spinach, Great Value Romaine Lettuce. Dinner: Premier Protein Protein. more...
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losing 9.8 lb a week
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