Weigh In record (no journal entry) for 02 August 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2184 kcal
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Fat: 85.57g | Prot: 83.32g | Carb: 276.54g.
Breakfast: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Nature Valley Protein Chewy Bar, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Aceitunas Negras, Zanahoria, Lechuga de Hoja Verde, Jumbo Salsa Barbecue, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Tucapel Arroz Blanco Grado 2. Dinner: Plátano, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea. Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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2163 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 40 minutes, Bathing - 42 minutes, Standing - 30 minutes, Housework - 39 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Hanging Laundry - 1 hour and 2 minutes. more...
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steady weight
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