Weigh In record (no journal entry) for 22 March 2010
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168.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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923 kcal
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Fat: 21.09g | Prot: 86.06g | Carb: 103.61g.
Breakfast: Quaker Old Fashioned Oats, egg beaters. Lunch: haricot verte, deli turkey, fat free Italian dressing, lettuce. Dinner: deli turkey, Good Seasons Zesty Italian Salad Dressing Mix , Iceberg Lettuce. Snacks/Other: Green & Black's, tangerine, Parmesan, popcorn, Weight Watchers Light String Cheese. more...
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gaining 2.3 lb a week
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