Weigh In record (no journal entry) for 02 August 2017
|
135.8 lb
Lost so far: 58.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
1639 kcal
|
Fat: 41.27g | Prot: 90.11g | Carb: 225.64g.
Breakfast: Gullón Tortitas de Arroz Integral e Chocolate Negro, Café com Leite. Lunch: Mimosa Iogurte Magro + Gelatina, Continente Leite Magro, Continente Flocos Batata É, Frango de Churrasco, Coca-Cola Coca-Cola Zero (Lata). Dinner: Mimosa Iogurte Magro + Gelatina, Continente Febras/Bifanas de Porco, Milaneza Noodles Wok, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Adagio Iogurte Líquido Morango + Chocobits + Chili, Gullón Sandwich, Pingo Doce Pastel de Nata, Café com Leite, Kit Kat Kit Kat Dark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|