Weigh In record (no journal entry) for 02 August 2017
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143.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1075 kcal
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Fat: 52.20g | Prot: 60.64g | Carb: 101.84g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Yoplait Light Fat Free Yogurt - Blueberry, Kellogg's Special K Low Fat Granola. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Dave's Killer Bread Good Seed Thin-Sliced Bread, Dave's Killer Bread Good Seed Thin-Sliced Bread, Chicken or Turkey Salad. more...
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losing 0.1 lb a week
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