Weigh In record (no journal entry) for 02 August 2017
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228.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1208 kcal
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Fat: 52.81g | Prot: 75.63g | Carb: 105.03g.
Lunch: Tuna Fish Salad, Mayonnaise, Dandy Celery Sticks, Polar Fuji Apple Slices. Dinner: Large Hamburger, Texas Roadhouse BBQ Ribs. more...
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losing 10.5 lb a week
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