Weigh In record (no journal entry) for 02 August 2017
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107.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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690 kcal
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Fat: 5.62g | Prot: 10.76g | Carb: 159.44g.
Lunch: 100% Maple Syrup, Quaker Old Fashioned Oats. Dinner: Trader Joe's Cocoa Powder Unsweetened, Bananas, Apples. Snacks/Other: Chewing Gum (Sugarless), Fit & Active Fruit Punch Drink Mix, Fit & Active Fruit Punch Drink Mix. more...
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losing 0.6 lb a week
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