Nesser_Night's Journal, 02 August 2017

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Weigh In record (no journal entry) for 02 August 2017

86.6 lb Lost so far: 1.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2017:

304 kcal

Fat: 11.46g | Prot: 1.72g | Carb: 51.12g. Breakfast: Celestial Seasonings Green Tea, Honeycrisp Apples. Lunch: Honeycrisp Apples, Cheetos Crunchy Flamin' Hot. more...

1056 kcal

Activities & Exercise: Bay beach - 31 minutes, Abdominal (Sit Ups) - 1 minute, Washing Dishes - 11 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 47 minutes. more...

losing 9.8 lb a week

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Nesser_Night's Journal, 02 August 2017

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