Jamesrobertwallace's Journal, 28 March 2012

171.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 64.99g | Prot: 114.15g | Carb: 182.60g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: Chinese Chicken Lettuce Wraps. Dinner: Organic Jasmine Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Builder's Bar - Peanut Butter, Clif Bar - Peanut Toffee Buzz. more...

2177 kcal

Activities & Exercise: Hockey - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...