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Month 9, Start of week 2
.4 lbs over Goal Weight #1...next stop, 160!
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179.6 lb
Lost so far: 60.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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955 kcal
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Fat: 24.32g | Prot: 69.78g | Carb: 115.95g.
Lunch: Jif Natural Creamy Peanut Butter with Honey, Banana. Dinner: Del Monte Canned Corn, Skinless Chicken Breast, Ore-Ida Steam n' Mash Cut Russet Potatoes. Snacks/Other: M&M's Peanut Butter M&M's. more...
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losing 1.4 lb a week
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