Weigh In record (no journal entry) for 02 August 2017
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1085 kcal
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Fat: 60.78g | Prot: 88.34g | Carb: 50.50g.
Breakfast: Cashews Royale Castanha de Caju, Nescafé Café Solúvel Granulado Matinal, Scala Queijo Minas Meia Cura. Lunch: Sabor da Terra Semente de Chia, Alface Americana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Bolo de Banana e Aveia, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Queijo Meia Cura, Turma da Mônica Maçã. more...
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losing 5.8 lb a week
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