Weigh In record (no journal entry) for 02 August 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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603 kcal
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Fat: 13.92g | Prot: 27.55g | Carb: 91.95g.
Breakfast: Tea Unsweetened, Hacendado Leche de Soja, Green Tea, Espresso Coffee, Bolthouse Farms Orange Carrot Juice, Tea Unsweetened, Green Tea, Espresso Coffee, Hacendado Leche de Soja. Lunch: Vita Coco 100% Pure Coconut Water, Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large). Dinner: Eroski Frutos del Bosque, Carrefour Mezcla de Setas, MyProtein Protein Granola, Kiwi Fruit. more...
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2148 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 25 minutes, Reading - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Working - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 0.1 lb a week
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