Weigh In record (no journal entry) for 22 March 2010
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283.0 lb
Lost so far: 21.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1606 kcal
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Fat: 37.91g | Prot: 118.06g | Carb: 201.25g.
Breakfast: orange, oatmeal, Blueberries, 1% low fat milk. Lunch: mini chocolate chip cookies, banana, Chocolate Milk. Dinner: smoked ham, salad, chicken, sourdough bread, lettuce leaf, pickle spear, saltine cracker. Snacks/Other: vanilla cream wafers, Sandies Shortbread Cookies - 100 Calorie Right Bites. more...
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3239 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Icantseepastmybelly45's weight history
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