Weigh In record (no journal entry) for 02 August 2017
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172.8 lb
Lost so far: 6.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1114 kcal
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Fat: 44.23g | Prot: 64.91g | Carb: 123.84g.
Lunch: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Lobster, Fresh & Easy Sunflower Crisp. Dinner: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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losing 1.4 lb a week
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