Weigh In record (no journal entry) for 28 March 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2136 kcal
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Fat: 60.43g | Prot: 83.93g | Carb: 267.99g.
Breakfast: Bananas, Milk (Nonfat), Sugar. Lunch: chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat), chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Dinner: Beer, French Fries (Medium), Reuben on Rye Sandwich. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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