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So far so good with my excercise! I get up every morning before school and do a 2 mile/30 min walking tape (Walk Away the Pounds). Yesterday I did the 4 mile version. I used to try and do it every other day but then I made excuses for why I didnt want to get up. So if I make it a dailt routine perhaps I will see better results.
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240.5 lb
Lost so far: 23.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2008:
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2892 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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