Weigh In record (no journal entry) for 28 March 2012
|
304.4 lb
Lost so far: 21.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
943 kcal
|
Fat: 30.75g | Prot: 63.08g | Carb: 111.71g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Dinner: 100% Whole Wheat Bread, Mayonnaise, Boneless Skinless Chicken Breasts. Snacks/Other: Lowfat Popcorn Popped in Oil, Pink Lady Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donunderdale's weight history
|