Weigh In record (no journal entry) for 02 August 2017
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177.4 lb
Lost so far: 45.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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860 kcal
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Fat: 17.57g | Prot: 38.50g | Carb: 86.54g.
Breakfast: Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Wendy's Tomato (1 Slice), Spinach, Tuna Salad Sandwich. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Light Beer. more...
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2612 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 56 minutes, Mowing Lawn - 10 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Russell Lerette's weight history
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