Weigh In record (no journal entry) for 02 August 2017
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185.9 lb
Lost so far: 34.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1843 kcal
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Fat: 94.79g | Prot: 54.11g | Carb: 214.52g.
Breakfast: Honey, Great Value Whole Natural Almonds, Publix Red Seedless Grapes, Plain Yogurt (Whole Milk). Lunch: Meatiest Vegetarian Chili from Your Slow Cooker. Dinner: Roasted Potato, Sour Cream. Snacks/Other: Great Value Whole Natural Almonds, Honey. more...
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losing 2.5 lb a week
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