Denaha's Journal, 28 March 2012

185.9 lb Lost so far: 1.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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396 kcal

Fat: 2.76g | Prot: 31.93g | Carb: 62.90g.   Breakfast: Melba Toast, Grapefruit (Pink and Red). Lunch: Mahi Mahi, Red Cabbage. more...

2767 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...