paupey's Journal, 02 August 2017

173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1313 kcal

Fat: 56.84g | Prot: 83.44g | Carb: 115.32g.   Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Potato Wedges, KFC Zinger Sandwich. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...

3040 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...