Kat1953's Journal, 02 August 2017

181.8 lb Lost so far: 88.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 63.50g | Prot: 59.28g | Carb: 149.28g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 12 Grain Bread, Organicville Thousand Island Salad Dressing. Dinner: Halo Top Creamery S'mores Ice Cream. more...

2549 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Aerobics - 30 minutes. more...