Weigh In record (no journal entry) for 02 August 2017
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1509 kcal
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Fat: 71.13g | Prot: 65.74g | Carb: 157.32g.
Breakfast: Country Harvest 12 Grain, Butter (Salted), Yellow Sweet Peppers, Onions, Piller's Black Forest Ham, Egg. Lunch: Saltine Crackers, Butternut Squash Soup. Dinner: Cooked Broccoli (from Fresh), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butter, Quaker Rice Cakes, Blueberries. more...
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3410 kcal
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Activities & Exercise:
Sewing - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 13 hours, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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kittikatpat's weight history
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