Weigh In record (no journal entry) for 02 August 2017
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152.2 lb
Lost so far: 3.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1098 kcal
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Fat: 52.83g | Prot: 50.82g | Carb: 118.47g.
Breakfast: Truvia Sweetener (Packet), Wisdom of the Ancients Yerba Mate Royale, Bananas. Lunch: Great Value Hamburger Dill Chips Pickles, Mustard, Oscar Mayer Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial). Dinner: DiGiorno Artisan Style Melts Chicken Bruschetta, DiGiorno Cheese Stuffed Crust Pizza - Supreme, Milk (Nonfat), Frank's Red Hot Sauce, Ranch Salad Dressing, Great Value Banana Peppers, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: M&M's Milk Chocolate M&M's, Peanuts, Union Star Fresh Cheese Curds. more...
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2211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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