Weigh In record (no journal entry) for 02 August 2017
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1625 kcal
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Fat: 52.01g | Prot: 37.90g | Carb: 255.27g.
Breakfast: Vollmilch, Kölln Müsli Schoko. Lunch: Landliebe Rahm Joghurt Mild Honig, Äpfel, Banane, Süßkirschen. Dinner: Metzgerfrisch Leberkäse, Calendula Bio Gemüsefrikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wassermelone, Jesuiten Quelle Apfelsaftschorle, Rapp Johannisbeer-Zitrone, Leitungswasser. more...
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2846 kcal
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Activities & Exercise:
Nordic Walking - 38 minutes, Bike Machine (Cycling) - 50 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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