Weigh In record (no journal entry) for 28 March 2012
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152.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1512 kcal
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Fat: 31.64g | Prot: 64.87g | Carb: 199.19g.
Breakfast: Blueberries , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chicken Chili with Beans, Milk (Nonfat) . Dinner: Extra Virgin Olive Oil, Merlot Wine , Shrimp, Parmesan Cheese, Tomatoes, Penne Wheat Pasta. Snacks/Other: Bananas . more...
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2047 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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