DeannaHosley's Journal, 21 February 2011

201.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 61.54g | Prot: 75.99g | Carb: 246.87g.   Breakfast: 100% Lactose Free Fat Free Milk, Raisin Bran Crunch. Lunch: Premium Saltine Crackers Fat Free, Pink Lady Apples, Select Harvest Chicken with Egg Noodles Soup. Dinner: Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Fruit Chewy Strawberry Minis. more...

2919 kcal

Activities & Exercise: Desk Work - 8 hours and 25 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...