Weigh In record (no journal entry) for 02 August 2017
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1220 kcal
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Fat: 55.02g | Prot: 70.48g | Carb: 92.43g.
Breakfast: McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Grated), Sea Salt, Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hannaford Whole Leaf Spinach. Lunch: Mac's Original Pork Skins, Cinnamon, Country Crock Churn Style Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Hamburger Patty. Dinner: Jack Daniel's Tennessee Honey Liqueur, Great Value Dry Roasted Peanuts, Dandy Celery Sticks. more...
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2576 kcal
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Activities & Exercise:
Housework - 1 hour and 38 minutes, Shopping - 1 hour, Running - 52 minutes, Sleeping - 7 hours and 22 minutes, Resting - 5 hours and 8 minutes, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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