Weigh In record (no journal entry) for 01 August 2017
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1137 kcal
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Fat: 60.41g | Prot: 97.40g | Carb: 60.60g.
Breakfast: Hannaford Whole Leaf Spinach, Hershey's Cocoa Special Dark, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Tomatoes, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flax Seed, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Kraft Mayo, Great Value Large White Eggs. Dinner: Sea Salt, Smart Sense Sunflower Seeds, Yellow Summer Squash, McCormick Montreal Steak Grill Mates Marinade Mix, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Zucchini. more...
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2258 kcal
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Activities & Exercise:
Housework - 38 minutes, Elliptical - 48 minutes, Sleeping - 6 hours and 17 minutes, Resting - 8 hours and 17 minutes, Desk Work - 8 hours. more...
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losing 25.2 lb a week
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