Weigh In record (no journal entry) for 02 August 2017
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174.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2899 kcal
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Fat: 133.90g | Prot: 88.91g | Carb: 181.29g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Whole Wheat Bread, Lactaid Whole Milk. Lunch: Calorie, Lactaid 2% Milk. Dinner: Lactaid Whole Milk, Trader Joe's Greek Spanakopita. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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losing 4.2 lb a week
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