Weigh In record (no journal entry) for 28 March 2012
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227.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2012:
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4188 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Swimming (moderate) - 30 minutes. more...
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losing 10.5 lb a week
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