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buckmccalla
Journal
02 Aug 17
buckmccalla's Journal, 02 August 2017
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Weigh In record (no journal entry) for 02 August 2017
208.2 lb
Lost so far:
41.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2017:
1235 kcal
Fat: 43.80g | Prot: 67.33g | Carb: 141.47g.
Breakfast:
Woeber's Horseradish Sauce, Sugardale Ready Bacon, Egg, Toasted White Bread, Cuties Mandarin Orange.
Dinner:
Subway 6" Italian Herbs & Cheese Bread, Subway Subway Club Meats, Progresso Traditional Split Pea with Ham Soup.
Snacks/Other:
Klondike Original Ice Cream Bar.
more...
2747 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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