Weigh In record (no journal entry) for 02 August 2017
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182.7 lb
Lost so far: 30.1 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1531 kcal
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Fat: 47.61g | Prot: 118.35g | Carb: 163.78g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Strawberries, Danone Oikos Blueberry Greek Yogurt, Superstore Extra Lean Ground Beef, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Spinach. Snacks/Other: President's Choice Mini Naan Garlic, President's Choice Mangoes Sweetened Dried Fruit, Piller's Cooked Turkey Breast, President's Choice Blue Menu Light Swiss Cheese Sliced, 1% Fat Milk, Sweet Cherries, Danone Oikos Blueberry Greek Yogurt. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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