Weigh In record (no journal entry) for 28 March 2012
|
170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
1542 kcal
|
Fat: 54.05g | Prot: 77.28g | Carb: 202.09g.
Breakfast: Fiber One Yogurt, Banana, Water , Coffee. Lunch: McDouble. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Fiber One Chewy Bars. more...
|
|
2797 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|