av8r8's Journal, 02 August 2017

188.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 57.40g | Prot: 72.50g | Carb: 175.28g.   Breakfast: Kirkland Signature Nature's Three Berries, Kroger Lite Greek Blueberry Yogurt, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Sheetz Club Wrap. Dinner: Ritz Toasted Chips - Main Street Original, Peanut Butter, Vegetable Soup (Home Recipe). more...

2780 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...