Weigh In record (no journal entry) for 28 March 2012
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200.6 lb
Lost so far: 14.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2025 kcal
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Fat: 66.83g | Prot: 88.60g | Carb: 278.44g.
Breakfast: Bananas , Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Creamy Peanut Butter, Original Beef Jerky, Light & Fit Yogurt - Strawberry, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Steamfresh Broccoli, Old World Style Original Pasta Sauce, Cheese Tortellini. Snacks/Other: Fudge Supreme Caramel Swirl Brownie Mix, Chocolate Chip Cookies (with Butter) , English Toffee Cappuccino. more...
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2416 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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