margarida20's Journal, 02 August 2017

gone down a bit but it ok😊

105.2 lb Lost so far: 1.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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381 kcal

Fat: 0.83g | Prot: 7.43g | Carb: 82.00g.   Breakfast: Innocent Strawberries & Bananas Smoothie, Coffee with Semi-Skimmed Milk. Lunch: Tesco Jacket Potato. more...

3128 kcal

Activities & Exercise: Standing - 15 hours, Sleeping - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 5 hours, Cleaning - 1 hour and 50 minutes. more...