Weigh In record (no journal entry) for 02 August 2017
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1208 kcal
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Fat: 63.94g | Prot: 30.99g | Carb: 132.87g.
Breakfast: Great Value Half & Half, Smart Balance Original Buttery Spread, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves. Lunch: Saint Andre Triple Cream Brie, Brie Cheese, President Soft Ripened Brie Cheese, Brie Cheese. Dinner: Kuhne Yogurt & Dill Salad Dressing, Eating Right Peeled Baby-cut Carrots, Green String Beans, Tomatoes, Nature Made Fish Oil 1200Mg, Read German Potato Salad. Snacks/Other: Dole California Seedless Raisins, Nature's Bakery Whole Wheat Fig Bar. more...
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1743 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...
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gaining 1.4 lb a week
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