Weigh In record (no journal entry) for 28 March 2012
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212.5 lb
Lost so far: 23.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1268 kcal
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Fat: 44.65g | Prot: 78.50g | Carb: 153.07g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: einsteins lox & bagel. Dinner: chick fil a tortilla strips, chick fil a fat free honey mustard, chick fil a salad, chick fil a soup. Snacks/Other: chick fil a sesame seeds. more...
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losing 2.1 lb a week
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monicajklein's weight history
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