Weigh In record (no journal entry) for 28 March 2012
|
168.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
874 kcal
|
Fat: 30.29g | Prot: 60.14g | Carb: 89.57g.
Breakfast: Trim Lowfat Cottage Cheese, Pineapple (Solids and Liquids, Juice Pack, Canned) . Lunch: Light Creamy Swiss Cheese, Celery , pressed beef. Dinner: Green Beans (Canned), Pork Chop. Snacks/Other: Salt Free Rice Cakes, Peanut Butter, Oranges , Apples . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayswife1's weight history
|